What survives the conversion
Single-header tables with simple cells: perfect output. Multi-row headers: collapsed into a single header row with separator (Q1 / Revenue). Merged cells: the merged value is repeated across the cells it spans, so the table renders correctly in any viewer. Cells with multiple paragraphs: joined with <br> so structure is hinted at without breaking the GFM table parser.
What's simplified or lost
Cell background colours, border styles, custom widths: dropped (no Markdown equivalent). Rotated text in headers: emitted as horizontal text. Tables nested inside table cells: flattened to plain text inside the parent cell, with a comment marker. Conditional formatting: lost. If your workflow depends on these, keep the .docx as a fallback for layout-critical content.